Healthy Aging & Lifestyle
Medicare Basics
The holiday season is often portrayed as a time of joy, family, and celebration, but for many older adults, this time of year can bring something very different. The good news is that Medicare offers meaningful coverage for mental health care, and support is more accessible than many people realize.
Fall is the perfect time to nourish your body with seasonal superfoods that support immunity, heart health, and graceful aging. Discover seven nutrient-packed foods that can help you feel stronger, sharper, and more energized all season long.
Medicare offers powerful tools to help senior men stay ahead of serious health conditions through early detection and preventive care. Make sure you're taking full advantage of all the benefits Medicare has available to support long-term wellness and peace of mind!
Discover how everyday spices can support healthy aging - from boosting brain function to easing joint pain. This quick guide explores 10 flavorful additions to your meals that offer big wellness benefits.
Medicare offers more than just health coverage; it provides the tools older adults need to stay active, independent, and in control of their health. During Older Americans Month, we’re exploring how Medicare supports healthy aging through preventive care, chronic condition management, wellness programs, and more!
As we age, maintaining healthy feet is essential for preserving mobility and independence. In honor of Foot Health Awareness Month, we sat down with Dr. Bridget Corey, DPM to discuss the importance of foot care in preventing common issues and complications for seniors.
Eating well is key to aging gracefully, and the right foods can make all the difference! In this blog, we’ll highlight 10 superfoods and share tasty recipes that promote health and vitality for seniors.
Did you know one in five female deaths is attributed to heart disease? American Heart Month is the perfect time to raise awareness and take control of your cardiovascular health. Let’s explore how Medicare can support you on your heart-healthy journey!
As the new year begins, it's the perfect time to take charge of your health and schedule your annual wellness visit! To help you get started, we’ve created a FREE Annual Care Checklist to print and take to your appointment!
Stay healthy this holiday season with Medicare! From flu shots to virtual doctor visits, discover how you can make the most of your Medicare benefits to keep your body and mind in good shape.
As we age, maintaining our health and wellness becomes increasingly important. In September, we celebrate Healthy Aging Month, so let’s explore how Medicare can be a valuable partner in your journey toward healthy aging!
In August, we celebrate National Eye Exam Month! We caught up with Board Certified Optometrist Dr. Michelle Barnes to learn more about why eye exams should be an important part of your annual healthcare routine.
Spring is the perfect season to explore outdoor activities due to the mild weather and beautiful scenery. Here are a few great activities in Blair County to get outside and get your body moving!
During Older Americans Month this May, we’re celebrating connection by recognizing the profound impact that meaningful relationships and social connections have on our health and well-being. Visit our blog for some tips on how to stay connected!