Glaucoma is a leading cause of vision loss and it often has no early symptoms. Early detection can protect sight, especially for seniors. Glaucoma screenings painlessly check your vision and optic nerve health to look for signs of the eye disease glaucoma. Medicare covers screenings once every 12 months if you’re at high risk due to one of the following conditions:

You have diabetes, You have a family history of glaucoma, You’re African American and 50 or older, or You’re Hispanic and 65 or older.

If you’re at risk for glaucoma, schedule your screening today!

Spending just 5 minutes a day on controlled breath work can calm your nervous system, lower stress, and boost energy – a simple way to help you feel relaxed and refreshed!

Inspired by Wim Hof, the Dutch "Iceman" renowned for his incredible feats like swimming under Arctic ice in nothing but shorts, breath work is a powerful technique that leverages deep, rhythmic breathing to significantly enhance oxygen flow throughout the body and induce a profound sense of calm. Hof famously credits his unique breathing methods for his ability to remain composed and focused even in the most extreme conditions, often to the amusement and astonishment of scientists who initially expected him to succumb to the cold.

For seniors, deep breathing is a simple yet powerful tool for stress reduction. Controlled breathing practices stimulate the vagus nerve, which in turn activates the parasympathetic nervous system - the body's natural "rest and digest" mode. This process slows the heart rate and reduces the level of stress hormones.

Studies show that controlled breathing can:

• Lower cortisol (the stress hormone)

• Reduce blood pressure and heart rate

• Improve sleep, mood, and overall well-being — even after just a few days of practice

The best part? Breath work is free, gentle, and can be done anywhere - sitting in a chair, lying down, or even while watching TV. Just a few mindful breaths each day can make a noticeable difference over time.

Curious to try breath work? This short, beginner-friendly video walks you through a calm, guided session.

Disclaimer: Always check with your doctor before starting breath work, especially with respiratory or cardiovascular issues.

MAXIMIZE Your Nest Egg: The 2026 "Super Catch-Up" Window is Open!

For our business partners and those planning their final years in the workforce, 2026 marks a major milestone for retirement savings. Under the SECURE 2.0 Act, employees aged 60, 61, 62, and 63 are now eligible for "Super Catch-Up" contributions.

In 2026, workers in this specific age bracket can contribute up to $11,250 (or 150% of the standard catch-up limit) into their 401(k) or 403(b) plans. This is a powerful tool for those looking to maximize their nest egg just before making the transition to Medicare.

Source: IRS: 401(k) limit increases to $24,500 for 2026; IRA limit increases to $7,500

🗺️ That’s cool: A map of human ideas. 

🛡️ A Surprising Shield: New research suggests that a common vaccine you may already be familiar with could offer an unexpected secondary benefit: significantly slowing the progression of dementia.